|
|
Small 6/8= 32-34 Bust A-B Cup 23-25 Waist 34-36 Hips
Medium 10/12= 34-37 Bust B-C Cup 25 1/2-28 Waist 36-39 Hips
Large 14= 37-40 Bust C Cup 28-31 Waist 39-41 Hips
XLarge 16/18= 40-43 Bust C Cup 31-34 Waist 41-44 Hips
1X 18= 42-45 Bust 34-37 Waist 44-47 Hips
2X 20= 45-48 Bust 37-40 Waist 47-50 Hips
3X 22= 48-51 Bust 40-43 Waist 50-53 Hips
4X 24= 51-54 Bust 43-46 Waist 53-56 Hips
5X 26= 54-57 Bust 46-49 Waist 56-59 Hips
6X 28= 57-60 Bust 49-52 Waist 59-62 Hips
A) Measure with the tape snug, not tight. B) Measure around fullest part of chest, under the arms above the bust.
C)Measure around the narrowest part of your waist. D) For hips, measure around the fullest part.
How to Fit Your Bra Correctly
There are 3 little bra elements that make a big difference in bra fitting: Straps:Should lye flat, provide lift and support.Cups: Should have smooth outline, wire chanel rests against the skin. Band: Taut, rest in the middle of back, parallel to front. Good support fits all the way around each breast and keep them from saging. Good coverage where your bust should not be hanging over or out of the front or sides of the bra.Snug enough chestband where it does not dig into your flesh. Underwires should not poke. A properly fitting bra is crucial to your best appaerance and should be comfortable, provide support, and compliment both your figure & clothes. A bra that fits correctly will touch your chest at the sternum and support your bosom at mid-chest without bulges.
If your bra straps slip off your shoulders: there may not be enough tension on the straps. Try tightening the straps, but only if they do not dig into shoulders. If straps dig into your shoulders: straps may be to narrow to support cups, try loosening the straps, but not to loose lift and support.
Your cup is to shallow & your breast spill out: may be wrong cup size or stylr for you, loosen the straps to allow more room in the cup without loosing support or fit. If this doesn't help go up a size, If it's a Demi, try a fuller cup. Cups should not gaps or pucker, band should not be too loose or
rise up the back. If you still need help, see your local lingerie shop with help on fitting.
Lingerie Care
"Pamper Me" Stress Relief & Relaxation
Stress affects both your mental and physical health and since there is no single method of reducing stress, it's important to try different techniques. From exercising to pampering, try different things to find out what works for you.
You can learn how to relax and treat yourself to a great Spa experience without spending those high prices for services at the spa. Try some of the tips & products we have here to put you on the road to a little "peace" of heaven.
Tried-and-True Stress Busters
1. De-stress by lighting aromatherapy candles, putting on some relaxing tapes with sounds of nature like rainstorms, rainforests and waterfalls, and performing yoga breathing exercises.
2. Listen to your favorite music. Self-pampering routine could involve a bubble bath. We have many bath/spa products to help you unwind with aromatherapy candles and more. Afterward you could give yourself an all-over massage with moisturizing cream or have your mate do this for you for a more stimulating massage.
3. Exercise, yes exercise. If you don't like jumping around and sweating, Windsor Pilates would be the perfect choice. It involves very low impact exercises, but very effective. I do this program and it is wonderful. It makes my body more flexible, relaxes me, and helps me to loose weight all together. (plus the increase in flexibility helps my performance in bed..if you know what I mean. You can also play racquetball or other sports. It clears your head, and usually you feel much better. If you need motivation and disipline to keep you going in this area, visit a book store or discount bible book stores for spiritual weight loss books.
4. Meditate and spend some time getting your spiritual self together and get in touch with the higher power (GOD). He is awesome you know, and can do miraculous things, also try a cup of hot green tea, this tea is good for the body and helps to aid in many ailments. Acts as an antitoxident (helps keep your body free of fat storage) , and a good cold remedy.
5.Take some time out to relax and read a book, watch television or just lye down and listen to relaxing music until you drift off to sleep Take a power nap in the middle of the day , wax, clip split ends in your hair, do your nails, or give yourself a pedicure.
6. Maybe it sounds silly, but remember how much fun coloring was when we were kids? Coloring can clear your mind. Drawing is great too.
Reccomended Products
Spa, Massage & Bath Aids:
Pulsa Bath... Vibrating sponge used to scrub and deep clean your skin while soothing and stimulating your tired muscles. Completely waterproof bathtub, shower, and jacuzzi safe.
Mineral Bath Salts...Softly scented mineral salts you'll love to uplift your spirits, calm your soul and refresh your body & mind. Makes you feel relaxed and calm with feelings of peace.
Body Glitter...A combination of several sparkling colors to enhance you hair, legs, or body for a sexy shine anywhere. Gentle enough and great to use over the eyes with eye shadow for the holidays.
Masage Mitten Set...Stimulating massager mitt with natural, light, non greasy fragrant oil that moisterize the skin to leave the body soft, supple, relaxed, pampered, and satisfied. A very relaxing experience that can put you right to sleep. Avail. in several scents.
Bath/Spa Kits... Each kit contains 4 - 2oz bottles packaged in a clear zippered case which includes bath gel, body scrub, body $ massage lotion, and mineral bath slats. Several scents to choose from.
1. Rent or buy a movie you haven't seen or you both like to see, gather some snacks, and drinks to unwind. Cuddle, relax and enjoy the quiet time with each other while wathing your movie. This little ideas helps alot especially if one or both of you have a very busy schedule.
2. Purchase a book of lovemaking positions, and create a calendar and mark several days with different sexual positions you'd like to try. Be open and enjoy.
3. Book a table at a romantic restaurant and take him out to dinner. When men are busy alot many forget to be seductive. In the middle of dinner, tell him that you're wearing black stockings and a garter belt, but no panties, and watch his reaction.
4. Ask him to bathe with you. Soap and wash him all over. to increase enjoyment use the pulsa bath vibrating sponce to cleanse and soothe tired and sore muscles.
5.On a day or night when the kids aren't at home. Bring him his favorite drink to relax him in the nude wearing nothing but an apron, then serve him dinner, afterwards clean off the table and return completely nude and ready to heat things up. Also cleaning house around him nude gets things warmed up.
Bonus Ideas
****www.bedandbreakfast.com*** ** Send him a perfumed love letter expressing how you feel about your mate sealed with a KISS.
**If you have a fire place, pack a picnic basket, gather pillows, blankets, and wine or alcohol to really heat things up. Plan on having a light snack in front of the fire place, lights low or off with cheese, crackers, fruit with seductive dipping sauce, etc.... May also bring along massage oil and any other things you may need. Make sure you gather everything at once so you don't find yourself leaving the scene for things.
Recomended Products:
The Gourmet Sex Book... everyday - 365 days of the year you and your mate can find different ways to make love.
Drive your man Wild!..A guide to pleasing your man in bed.
The G-Spot for Him: Yes, ladies, he has one too! The prostate gland is a small gland just below the bladder about the size of a walnut. It secretes prostatic fluid, the main fluid contained in semen. Some men like prostate stimulation only while aroused, some don't care for it at all. Some say that touching this spot helps regain or maintain an erection. If your partner is lying on his back, his prostate is on the upper side of his rectum, a few inches inside. It is stimulated by any attention to the region, including the perrenium (the area between his balls and anus).
This is one of the coolest products today known to give the shrinking effect to the vagina to obtain a tighter fit for those who would like a stronger PC muscle, also creates a sexy, subtle warm feeling that many seem to enjoy. The magic stick is great for making it feel like the first time, after childbirth, during or after menopause, creating friction and increasing sensation. This is a little must have secret that is sure to please your man.
Researchers discovered that testosterone, which is responsible for stimulating sexual activity in women as well as men, becomes increasingly bound to various compounds in the body especially with advancing age. Bound testosterone is not effective in stimulating the sex centers of the brain (that's right, sex is in the mind). A loss of sexual desire can be caused by physical factors, non-physical factors, or both. The "male" sex hormone testosterone stimulates the sexual drive. If testosterone levels are lowered, an individual's libido (desire) and capicity for arousal, may also diminish.
Testosterone like estrogen, is present in both men and women. In women, testosterone is produced by the adrenal glands (near the kidneys) and the ovaries. In women, as in men, when testosterone levels are reduced, the sex drive is diminished. Often, a decrease or lost sexual drive is a passing event. A chronic or continued lack of sexual drive, however, may have a serious impact on you, your partner, and the quality of your relationship. See your doctor and try some of the products on the market today.
If this site has been help to you-- Please refer us to a friend and accept our many thanks for your loyalty in helping us show others how to relax and take care of the body with health 101, increase sensuality and sex appeal with romantic ideas, and other general information.
Make sure to check back often, as we update our Beauty Tips & Ideas often.
Things you should KNOW!
The PC (pubococcygeus muscle)Muscle and You
Squeeze your PC muscle ten times fast, repeat 3 times
Squeeze your PC muscle in intervals of long / short for a count of 10, repeat 3 times.
Squeeze your PC muscle and hold as long as you can. Work your way up to 2 minutes. If you are a woman, squeeze your PC muscles while placing your finger just inside your vaginal canal.
These exercises can be done at work, in a conference, at lunch or even during dinner. Furthermore, rapidly squeezing and relaxing your PC muscles during intercourse not only heighten your sexual responsiveness, but can increases your partners stimulation. When a woman squeezes her PC muscle, many men report feeling like the vagina felt tighter, like they had just received a 'hug'.
Many people report easier and stronger orgasms when their PC muscle is in tone. That's plenty of reason to exercise, but if that seems to be too much the Magic Stick is the perfect trick for the job!
The Magic Stick or Tightening Cream
What causes a Loss of Desire?
Contact us Today for your private showing. Request your Lingerie Catalog and/or a brochure of our "Pamper Me" Giftsets filled with bath essentials and more to pamper your body, renew your spirit, and calm your mind.
To Shop For Great Lingerie Bargins Now, click on the E-bay Link Below!
